client transformations
Jordon – 1:30 Half Marathon
Ruben - 11KG lost
Murphy - 10 Weeks
From a 28-minute 5K on our first meeting to now running a regular sub-20-minute with a pb of 18:22 — and a sub-90 half marathon just 12 weeks later. The muscular aesthetic is the product of hybrid training built around performance goals. Jordon was my first ever client and a testament to this program, taking what I had initially created for myself and trusting the process. He is now in the physical and mental shape ready to take on any challenge.
Ruben started with a strong 100+kg “normal blokes” build, now a 90kg lean, muscular unit. He’s still eating big meals and hitting heavy gym days — we just added structure with cardio, strength, and macro nutrition knowledge. We have shaved 9 mins of his 5k now with a sub 21 PB. Sub 20 is a few weeks away which is absolutely ridiculous considering the amount of muscle mass this man is carrying. He has more energy and confidence than ever. Completed his first 27KM trail run and we are now planning his first ultra in December.
Murphy came to me training frequently but lacking the direction needed to see real change. Despite his efforts, his physique remained plateaued and his energy was depleted. In just 10 weeks of structured programming, he has completely redefined his limits. He transitioned from a 10km maximum to crushing his first half marathon, all while shedding 8kg and significantly increasing his strength. Murphy is now a high-energy, confident athlete who has discovered exactly how much he is capable of achieving.
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